Welcome!
Take a breath and stay a while.
This is my one-on-one coaching offering called:
profound-steps-through-big-transitions
Are you looking to build positive daily habits that support your well-being?
You may already know that practicing self-compassion can help, but perhaps you’re struggling to take action. It’s hard to find that compassion when you feel like you’ve "failed" at your goals, especially during big transitions and overwhelm.
For 2SLGBTQIA+ people, life can feel like an uphill battle. Daily grief over societal issues, the U.S. election, and systemic violence—can tip the scales of your mental health. You may have had self-care practices that helped before, but they've fallen to the wayside.
Studies show that even 12 minutes a day of self-care (community care) can improve well-being.
Science aside, it’s simply true. To start, we need ways to reconnect and be compassionate with ourselves.
Ready to get started?
Call, text or email me: 650-539-HEAL (4325)
bridget@bridgetbertrand.com
Let’s make a playlist to help you find joy in movement, start a mindfulness practice, and get you to start journaling every other day.
Why Commit to a Coaching Package?
With coaching, you’ll feel more motivated and less ashamed of missing a day you can spend growing. You can be more at peace knowing these practices are for life. You’ll feel authentic and find a more profound sense of peace.
What to Expect in this eight-week coaching program:
Weeks 1-2: Mindfulness and Getting to Know You. We’ll explore your transitional moment and use mindfulness techniques to support you (click above to read more).
Week 3: Expressive Arts Journaling (click to read more).
Weeks 4-5: Movement as Medicine. Connect with your body and mind through nourishing practices.
What Others Say About Working With Me
“I love the work you’re doing; it’s so important. I see many people with the issues you address, and your work is a true resource.”
“I highly recommend Bridget Bertrand, an exceptionally engaging coach and expressive arts therapist. Her personalized approach guided me through meaningful self-discovery during a time of significant change.”
Yes, healing is challenging. In our society, we’re often taught a white supremacist, capitalistic approach to healing. It’s in the air we breathe, so seeking a different path isn’t easy. But in the Transformation Collective, we’re choosing a new way forward. You will see when you sign up, I have many connections and opportunities for you to connect with other healers as you need. I don’t believe this work all happened to me. You are on your own unique journey.
Imagine celebrating 12 minutes a day spent daydreaming or moving to a playlist. Then, when you’re ready, you return to your practice with more focus.
Let’s celebrate the small wins and build on them.
By the end of eight weeks, I trust you will be able to make this shift and celebrate the small successes.
Week 6: Joyful Living. Embrace wonder and playfulness as you build routines. This week, we’ll help you find the extra practices that fit your life.
Week 7: Dance, Playlists, and Integration.
Week 8: Celebrate and Plan for the next steps.
Click here to schedule a meeting to confirm if this is the right fit for you!
✅ This is for you if…. ❌ This is not for you if
You are open to making time in your day for new activities. If you are unwilling to shift some priorities
You have had some therapy, and you need something different. You have unprocessed trauma/complex trauma and no therapy.
You are curious about meditation, art, and movement. You are unwilling to try any mindfulness practice.
You are queer, questioning, LGBTIA+ Straight, not my right fit client for coaching.
…over 18 …under 18 would be best for my therapy practice.
